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Fear. We all have it. It kept us alive in the days when we were fighting with sticks and stones. Back in those days, if we ran because of fear, we would be ensuring our own survival. Unfortunately, it doesn’t work like that anymore. The fight-or-flight response that our ancestors developed has a diminished use in today’s modern society. But we still have it as a natural instinct. The problem is, without awareness, it can control our lives.

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